How to Bring Calm and Focus to Your Work
Mindfulness is a non-cognitive, non-verbal way of dealing with our emotions, impulses and constant mind chatter.
Until lately, mindfulness was considered to be mere hype by some in the business world. However, recent research provides strong evidence that practicing “non-judgmental, present-moment awareness” actually changes the brain, and that it does so in ways that anyone working in today’s complex business environment – and certainly every leader – should know about.
- Mindfulness – As Practised in an Organisational Context
- Better Concentration
- Stress and Slowing Down